Deep Tissue | Holistic
Deep tissue/Holistic massage involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms due to the bodies natural wear and tear.
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.
Massage can help reduce tension in muscle and tissue and promote faster healing by increasing blood flow and reduce inflammation.
Deep tissue massage offers both physical and psychological benefits. Deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Deep tissue/Holistic massage can help relieve chronic aches and pain. It can help with:
Lower back pain
Releasing tension in a stiff neck
Sore upper back
Loosening tight muscles in their arms and legs.
"It was so great to experience the way Sally worked on my back, going deep and intuitively loosening any knots and leaving me completely relaxed and almost pain free. I have a long standing issue with my neck and the pains shooting down my arms and the massage has definitely helped me to sleep better. Sally is also very warm but lets you enjoy your massage without much chatting and plays lovely soothing music. I will be back!"
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