Workshops & Retreats
Thrive Day Retreat
Rest, Connect, Recharge
Saturday 17 May, 10.00am -4.30pm
Join me and yoga teacher Monika Maurer for a beautiful day of blissful self-care designed to support women in midlife. Through accessible movement, yoga, and massage we will help you:Unwind and de-stressMove, breathe and connect with your body and mind. Explore mindfulness and relaxation practices, including breath work, journaling and massageEnjoy a delicious lunch with likeminded women.
This retreat is for you if:
You’re seeking time to slow down, recharge and connect
You enjoy self-care
You want to experience how good midlife for women can really be
These retreats are designed to welcome all women in midlife and no previous yoga experience is required. The beautiful Phoenix Tree Studio is a self-contained space that allows you to truly relax. Lunch and all refreshments (tea and homemade cakes) are included. Leave feeling nourished, supported and restored.
£110 @ Phoenix Tree Studio, Highbridge, Somerset, TA9
