Yoga Classes in Hotwells
🧘♀️ Rooted in movement, guided by intuition, led by the heart.
Weekly Classes at Move More Fitness, Hotwells.
Monday 7.00pm - 8.00pm Grounding Hatha
We will explore steady postures, mindful breath work, moments of stillness and moments of flow to help you build strength, balance, and inner calm
Suitable for all levels
Tuesday 12pm -12.45pm Yoga For Strength
This class incorporates the movement logic of strength training while keeping the yoga principles of control, breath, flexibility, balance and mobility. It includes: Compound movements (multiple joints + muscle groups) | Time under tension (slow, controlled holds) | Isometric + dynamic strength
Wednesday 6.00pm -7.00pm Grounding Hatha
Steady postures, mindful breath work, moments of stillness and moments of flow to help you build strength, balance, and inner calmSuitable for all levels
Friday 6.45pm-7.45pm Restorative Yoga with massage
Restorative Yoga is a practice of deep relaxation that emphasises the meditative aspect of yoga.We will begin with a gentle warm up, easing the body with fluid movements before moving on to the restorative practice. Finding stillness in nurturing postures supported by bolsters and blocks. This classes includes hands on therapeutic touch enabling you to relax completely.
Sunday 9.30am -10.30am Grounding Hatha
Steady postures, mindful breath work, moments of stillness and moments of flow to help you build strength, balance, and inner calm
Suitable for all levels
For more information on class prices, passes and memberships please click
on the Book a Class button below which will take you to the Move More information. Or plesae drop me a message
Move More Fitness Studio
255 Hotwells Road,
Hotwells, Bristol,
BS8 4SF
Monthly Extended Class: (last Sunday of each month)
The Slow Sunday Session 5.00pm-6.30pm
