Half-Day Yoga & Wellbeing Retreats
The Good Pause
Sometimes, we all need to press pause.
The Good Pause is an opportunity to step away from the everyday, make space for yourself and enjoy a few hours of movement, rest and reconnection.
We'll begin with uplifting Hatha yoga to gently energise the body, before slowing down with nourishing Yin and deeply restful restorative yoga. There'll be time to explore a creative or wellbeing practice, breathe a little deeper and simply enjoy being present.
With thoughtful touches, a relaxed atmosphere and time to connect with yourself and others, this is your chance to find a little balance between doing and being.
Leave feeling refreshed, rebalanced and ready to return to your day with a little more ease.
📅 Dates: Sunday 17th January | 21st March | 5th December
🕒 Time: 2:00 – 5:30 pm Cost £50.00
🌿 Open to: Everyone — all levels welcome
🌿 Location: Abbots Leigh Village hall, Bristol BS8 3QP.
💫 All equipment provided.
Max: 14 people
What to Expect
🧘🏻♀️Hatha Yoga Flow
✨Yin Yoga
🌟Restorative and Yoga Nidra
☕️Tea & homemade cake.
Each afternoon will embrace the balance between Yang & Yin energies. You'll leave feeling nourished, rested, restored and reconnected.
