Half Day Retreats 

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📅 Dates: Sunday 17th January | 21st March | 5th December

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🕒 Time: 2:00 – 5:30 pm Cost £50.00

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 🌿 Open to: Everyone — all levels welcome

🌿 Location: Abbots Leigh Village hall, Bristol BS8 3QP. 

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💫 All equipment provided.

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Max: 14 people

 

What to Expect

​Each retreat is an invitation to step away from every day, the responsibilities, the chores, the 'To Do' list and to just be present in the monment, connecting with your own body, breath and soul. It won't fix your problems, or take away all those responsibilities but it will give you a little space and maybe, just maybe change your perspective a little.  

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🧘🏻‍♀️Hatha Yoga Flow 

✨Yin Yoga

🌟Restorative and Yoga Nidra 

☕️Tea & homemade cake.

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We’ll begin with gentle movement to awaken the body, some breath work and meditation before moving into a grounding Hatha yoga practice to warm the body and awaken energy.

 

As the afternoon unfolds, we’ll slow things down and settle into deeply nourishing and calming, floor-based practice , Yin Yoga. Yin is about gentle stretches, which are held for between 3 -5 minutes which encourages the body to soften and release. 

 

After homemade cake and tea we will return to our mats for a deeply restful session designed to soothe the nervous system, release tension and encourage complete relaxation. Settle into gentle, fully supported Restorative Yoga poses using bolsters, blankets and cushions, before being guided into Yoga Nidra — a calming, meditative practice that invites deep rest for both body and mind. An opportunity to slow down, switch off and leave feeling rested, restored and renewed.​

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Each afternoon will  embrace the balance between Yang & Yin energies. You'll leave feeling nourished, rested, restored and reconnected.