Restorative Yoga Massage
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A nurturing space for body, mind & soul
In today’s busy world, our bodies often carry the weight of stress, tension, and fatigue. A one-to-one Yoga Massage session offers you the chance to slow down, reconnect, and experience deep release.Blending assisted yoga stretches, therapeutic touch, acupressure, and mindful breath work, this holistic therapy supports your whole being — physically, emotionally, and energetically.
What is Yoga Massage?
Yoga Massage is a unique practice that combines the benefits of yoga, massage, and meditation into one deeply restorative experience. I will guide you gently through stretches and movements while applying soothing pressure to release tension and restore balance.It’s performed fully clothed on a comfortable mat, with each session tailored to your needs — whether that’s easing sore muscles, calming the mind, or finding emotional release.
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Benefits You May Experience
Relief from muscular tension & stiffness
Deep relaxation and stress release
Improved flexibility, posture & circulation
Nervous system regulation & emotional balance
A sense of lightness, clarity, and renewal
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Who is it For?
Yoga Massage is suitable for all — no prior yoga or massage experience is needed. It’s especially supportive if you’re:
Experiencing stress, overwhelm, or burnout
Recovering from physical tension or fatigue
Looking for a mindful way to reconnect with your body
Craving a pause to restore balance and inner calm
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After each session, you’ll leave feeling lighter, calmer, and more at ease in your body.
Client Review of Restorative Yoga Massage Treatment
Loved the Restorative Yoga Massage treatment. Great tension release, relaxing and invigorating.
I’m hypermobile and have a lot of stretch in my joints but also end up with really tight muscles and connective tissue. This really helped me stretch and relax muscles and connective tissue in ways I can’t manage on my own and was more effective on working into the connective tissue than massage.
Sally moved me through yoga poses, deepened stretches and massaged away tensions. It’s like a cross between yoga, Thai massage and a physio session.
I plan to start alternating this treatment with my regular deep tissue massage to keep my body functional and pain-free
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