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Events 

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I am really excited to be partnering with the wonderful Monika Maurer. Together we will be devising, planning and delivering events for midlife women.

Monika has been practising yoga for nearly three decades and is an a mission to show others that yoga can be for everybody, no matter your shape, size, flexibility or how late in life you come to it.  Find out more about Monika 


The events we devise will be small wellbeing sessions, retreats designed for women, holding space and prioritising self-care. Together we will use a range of gentle yoga techniques including movement, dance, massage, breathwork, meditation and sound to nourish your nervous system, balance your hormones and leave you feeling truly supported and nourished. No experience required.

Upcoming Events

Portal - Music | movement | yoga | meditation | wellbeing
Friday 31st May 6.30-pm-7.30pm

@Move More Fitness Hotwells £10

Your gateway to a great weekend. No wrong moves, just your moves!

Shake off the week in this dance class with a difference. 

PORTAL

 

End your week on high in this wellbeing session designed to relax and invigorate. Through guided movement and a great soundtrack myself and Monika lead the way with some accessible yoga and easy dance moves, think kitchen disco, all to help you let go of the week and move into the weekend with fun and joy. 

 

With no complicated moves or choreography, absolutely no experience of dance or yoga is required to enjoy this session. No judgement, just good vibes!

 

The session ends in a guided relaxation to leave you feeling fully nourished and restored. 


Move More Fitness has just opened a lovely new studio on Hotwells Rd.

Click here to book Portal  

(Scroll down to the bottom of the page to the booking section)

Bliss Mini Retreat: Yoga and Massage

Sunday 23rd June, 1.30-4.30pm SOLD OUT 

Rest, Connect, Recharge

Join myself and yoga teacher Monika for a beautiful afternoon of self-care and connection at the unique River Room studio in Westbury Wildlife Park. This session will provide you with an opportunity to slow down and rest, to nurture yourself body and soul, and to feel truly supported and restored.

Monika will provide gentle movement and restorative yoga sessions and I will share some massage techniques, including a beautiful gua sha facial massage with your own gua sha tool you’ll get to keep. 

This mini retreat is designed to welcome all women in midlife and no previous yoga experience is required. All equipment is provided, although you are very welcome to bring your own mat, blanket, cushion and anything else you might need to make yourself truly comfortable.

  • Gentle yoga and movement

  • Lymphatic drainage self-massage

  • Guided session on gua sha facial massage

  • Restorative yoga (with massage)

  • Guided relaxation and yoga nidra

  • Tea and cake

Leave with a goody bag including your own Gua Sha massage tool and some of my lovely handmade bespoke facial massage oil.

Cost: £45 Location: Westbury Wildlife Park, l BS9 3ET

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