Events
I am really excited to be partnering with the wonderful Monika Maurer. Together we will be devising, planning and delivering events for midlife women.
Monika has been practising yoga for nearly three decades and is an a mission to show others that yoga can be for everybody, no matter your shape, size, flexibility or how late in life you come to it. Find out more about Monika
The events we devise will be small wellbeing sessions, retreats designed for women, holding space and prioritising self-care. Together we will use a range of gentle yoga techniques including movement, dance, massage, breathwork, meditation and sound to nourish your nervous system, balance your hormones and leave you feeling truly supported and nourished. No experience required.
Upcoming Events
Portal - Music | movement | yoga | meditation | wellbeing
Friday 31st May 6.30-pm-7.30pm
@Move More Fitness Hotwells £10
Your gateway to a great weekend. No wrong moves, just your moves!
Shake off the week in this dance class with a difference.
Portal is a movement to music class designed to relax and recharge you, to lower your stress levels and elevate your soul. With no complicated moves or choreography, absolutely no previous experience of dance or yoga is required to enjoy this soul-affirming session. All you need is a willingness to move your body in a free and joyful way, whatever that means for you. No judgements, just good vibes. Move through the portal and find your inner joy.
Move More Fitness has just opened a lovely new studio on Hotwells Rd. Click here to book Portal
(Scroll down to the bottom of the page to the booking section)
Finding Joy only two spaces left
Sunday 19th May, 10-4pm
Join us for a beautiful day of nourishment, connection and finding your inner joy at the stunning Phoenix Tree studio in Somerset. We’ll create a magical mix of yoga, meditation and movement/dance to help you reconnect with yourself.
This day will provide an opportunity for you to slow down and rest, to connect and reflect, but also to inhabit your body and to let go and have fun.
This retreat is designed to welcome women in midlife. No yoga or dance experience is required. All yoga equipment is provided, although you are very welcome to bring your own mat, blanket, cushion and anything else you might need to make yourself truly comfortable. (Parking on-site).
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Gentle yoga & restorative session
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Guided relaxation
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Massage
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Breathwork & journaling
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Movement & music
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Delicious lunch
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Mocktails
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Limited spaces
Cost: £95
Location: The Phoenix Tree, Elm Tree Farm, Highbridge, Somerset, TA9 4HA
Bliss Mini Retreat: Yoga and Massage
Sunday 23rd June, 1.30-4.30pm
Rest, Connect, Recharge
Join myself and yoga teacher Monika for a beautiful afternoon of self-care and connection at the unique River Room studio in Westbury Wildlife Park. This session will provide you with an opportunity to slow down and rest, to nurture yourself body and soul, and to feel truly supported and restored.
I’ll provide gentle movement and restorative yoga sessions and Sally will share some massage techniques, including a beautiful gua sha facial massage with your own gua sha tool you’ll get to keep.
This mini retreat is designed to welcome all women in midlife and no previous yoga experience is required. All equipment is provided, although you are very welcome to bring your own mat, blanket, cushion and anything else you might need to make yourself truly comfortable.
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Gentle yoga and movement
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Lymphatic drainage self-massage
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Guided session on gua sha facial massage
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Restorative yoga (with massage)
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Guided relaxation and yoga nidra
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Tea and cake
Leave with a goody bag including your own Gua Sha massage tool and some of Sally’s bespoke facial massage oil.
Cost: £45 Location: Westbury Wildlife Park, l BS9 3ET
