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Events 

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I am really excited to be partnering with the wonderful Monika Maurer. Together we will be devising, planning and delivering events for midlife women.

Monika has been practising yoga for nearly three decades and is an a mission to show others that yoga can be for everybody, no matter your shape, size, flexibility or how late in life you come to it.  Find out more about Monika 


The events we devise will be small wellbeing sessions, retreats designed for women, holding space and prioritising self-care. Together we will use a range of gentle yoga techniques including movement, dance, massage, breathwork, meditation and sound to nourish your nervous system, balance your hormones and leave you feeling truly supported and nourished. No experience required.

Upcoming Events

Portal - Music, movement, yoga and meditation.
Friday 26th April 6.30-pm-7.30pm

@Move More Fitness Hotwells £10

 

Your gateway to a great weekend. No wrong moves, just your moves!

Shake off the week in this dance class with a difference. 

 

Portal is a movement to music class designed to relax and recharge you, to lower your stress levels and elevate your soul. With no complicated moves or choreography, absolutely no previous experience of dance or yoga is required to enjoy this soul-affirming session. All you need is a willingness to move your body in a free and joyful way, whatever that means for you. No judgements, just good vibes. Move through the portal and find your inner joy.

Move More Fitness has just opened a lovely new studio on Hotwells Rd. Click here to book Portal 

Finding Joy

Sunday 19th May, 10-4pm

Join us for a beautiful day of nourishment, connection and finding your inner joy at the stunning Phoenix Tree studio in Somerset. We’ll create a magical mix of yoga, meditation and movement/dance to help you reconnect with yourself. 

 

This day will provide an opportunity for you to slow down and rest, to connect and reflect, but also to inhabit your body and to let go and have fun. 

 

This retreat is designed to welcome women in midlife. No yoga or dance experience is required. All yoga equipment is provided, although you are very welcome to bring your own mat, blanket, cushion and anything else you might need to make yourself truly comfortable. (Parking on-site).

 

 

  • Gentle yoga & restorative session 

  • Guided relaxation

  • Massage

  • Breathwork & journaling

  • Movement & music

  • Delicious lunch

  • Mocktails

  • Limited spaces

 

 

Find your inner joy! 

 

Leave feeling supercharged and in love with your body and with life.

Cost: 

£85 (early bird)

£95 (after March 31st)

Location: 

The Phoenix Tree

Elm Tree Farm

Highbridge

Somerset

TA9 4HA 

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